Uni Prep 4: Start Uni Strong

Your first weeks at university can be exciting, but also overwhelming. Between meeting new people, getting to grips with your course, and settling into a new routine, it’s important to look after yourself. This guide gives you practical steps to stay strong – mentally and physically – so you can start as you mean to go on.

Set up support before you need it

• Think about your healthcare plan. If you need regular prescriptions or ongoing care, consider whether to stay with your home GP or register with a local one near campus. Some students find it easier to keep their home GP for continuity, while others prefer having a local GP for quick access. You can also register as a temporary patient if needed.

• Save useful numbers and contacts. NHS 111, local urgent care, your pharmacy, and any specialist services you already use. Having them in your phone means less stress if you feel unwell.

• Connect with student support early. Every university has a wellbeing and disability team, and most also offer academic advisers who can help with study skills. Reaching out before you start can make things easier – from DSA applications to setting up interim support or just knowing who to go to.

• Know where to turn. Apps like Booost can help with study SOS moments, and most universities list crisis and support contacts on their websites.

Build your daily rhythm

• Balance your routine. Uni life isn’t 9 to 5. Think about when you study best, when you need downtime, and what you want to prioritise.

• Fuel your body. Even simple home cooking will save money and boost your energy. Batch-cook basics, keep snacks handy, and try not to skip breakfast.

• Move a little every day. It doesn’t have to be the gym – walks, societies, or stretching all count. Movement supports focus, mood, and sleep.

• Get outside. Daylight and fresh air are powerful mood-boosters. Explore campus green spaces or take your reading outdoors when you can.

Find your place on campus

• Explore early. Locate where you’ll eat, study, and relax before your first day. Having a go-to café or quiet spot helps you settle faster.

• Plan your transport. Work out how you’ll get to lectures – is it a ten-minute walk or a bus ride away? Knowing the route reduces first-day stress.

• Stay connected. Homesickness is normal. Keep in touch with family and friends, but also give yourself space to build new connections.

• Keep up hobbies. Staying connected to things you already enjoy can help uni feel more familiar. Societies and taster sessions are a good way to do this, and if the Freshers' Fair feels too busy, most universities share this information online.

Stay safe

• Stick together. Welcome Week is busy and fun, but safer when you go with friends and keep an eye on each other.

• Plan ahead. Know how you’re getting home and let someone know where you’ll be.

• Stay aware. Be mindful in new situations – knowing about things like spiking or unlicensed cabs means you can enjoy yourself with less stress.

• Save support contacts. Add uni helplines and emergency numbers to your phone now so they’re ready if you ever need them.

Starting strong is about feeling your best so you can do your best. With a bit of prep, you’ll have the energy, confidence, and support to enjoy uni life and make the most of the opportunities ahead.

This is part of our four-part Uni Prep blog series, designed to help neurodivergent and disabled students feel confident and supported as they start university.

Explore the full series

Part 1: DSA Demystified
Part 2: Check Your Tech
Part 3: Fix Your Finances
Part 4: Start Uni Strong